Ian Westermann

Podcast 62: Join me for a conversation on warming your body up

Ian Westermann         Ian Westermann        
Podcast 62: Join me for a conversation on warming your body up           Podcast 62: Join me for a conversation on warming your body up          
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    Have you heard of dynamic stretching before? Dr. Jack and Paul Kolody from www.somersetsportsperformance.com join us on the podcast today to answer some questions from Charles about how to properly warm up before playing tennis. Listen in as the four of us discuss the best ways to get your body warm and avoid injury, we want you all to stay healthy!