Ensuring that your muscles have been stretched and loosened up before play is crucial to avoiding injury and performing your best!
If you don’t have a warmup routine already, you need one.
Here is my favorite routine with some great exercises to get you started!
*Note* Here is the shoulder warmup routine that I referenced in today’s video:
“90 Second Shoulder Pain Solution” – Click Here!
Comments? Questions? Leave them down below. Thanks for watching!
