List of 30 Training Progressions
Segmented Shadow Swings Continuous Shadow SwingsĀ Shadow Swings with contact ātapsāĀ Fake Tosses Stationary Drop HitsĀ Drop Hits With Movement Close Underhand Toss (same side)Ā Far Underhand Toss (other side)Ā Feeds From Net, Student On Service Line Ā Feeds From Net, Student in No Manās Land Ā Feeds from Net, Student on BaselineĀ Ā Feeds From Net, Student