Training

The Importance of Agility Training

The Importance of Agility Training Patra Krinis, MS, CSCS, NASM-PES Sports Performance and Rehabilitation Agility is the ability to decelerate, accelerate, and change direction while maintaining good body control and without losing time in the transition. It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sport.

Agility, Exercise, Training|

Assessing Your Movement Patterns to Enhance Performance

Paul Kolody, MS, ATC, CSCS As the Spring season begins to get into full swing, I often wonder if the athletes we have trained in the past have prepared correctly for the rigors of their season. A rotational sport, such as tennis, requires the athlete to turn ballistically on a stable base, while keeping their

Assessment, Mobility, Movement, Training|