Podcast 12: Core strengthening, food and drink before play, achilles, tennis warm up ideas, and more
Core strengthening, food and drink before play, achilles, tennis warm up ideas, placing spin serve, doubles net strategy, when to replace strings
Podcast 10: Doubles strategy, one handed backhand contact, playing against a dinker, serve anticipation, and more
Doubles strategy, one handed backhand contact, playing against a dinker, serve anticipation, passing shots, hitting a slice serve, mental discussion