Do you fully take advantage of the time you have on the court during your practice sessions? In today's podcast I discuss how to create and execute a high quality tennis practice.
Did you know that on serves, volleys, and ground strokes you should be making the ball go up most of the time? I discuss this in depth on todays show. After that I talk about how to feed balls correctly, and also how to set up basic practice drills with a parther.
Learn all about the main different types of tennis string available, as well as their pros and cons. After that I speak about the technical differences between a one handed backhand and two handed backhand.
Shoulder pronation is an extremely important part of your tennis serve, learn all about it on today's show. After that I have a technical discussion on the differences between the semi western and western forehand grips for creating top spin.
Today Dr. Jack joins us on the show again to talk about tennis elbow, and how to treat it. I think talk about how to aim and direct your serve, and also the effects of long distance running on your tennis game.
Being tense mentally and physically is one of the worst things possible for your tennis game, to learn about how to alleviate both. I then answer two listener questions, one on the mental game, and another about improving your service toss.
Today Dr. Jack Kripsak joins me on the show to talk about plantar fasciitis and how to treat it, I think answer several great listener questions having to do with doubles, beating a pusher, and mental tennis.
One handed backhand volley technique, split step timing, use of video analysis, hitting an inside out angle forehand groundstroke.
Core strengthening, food and drink before play, achilles, tennis warm up ideas, placing spin serve, doubles net strategy, when to replace strings
Sore abs after playing, Best grip to prepare for return, Serving position, Two mental questions, Protocol for match warm up, Hitting confidently
