I want to talk to you a bit about fascia today. Simply put, fascia is collagen-based connective tissue that surrounds our muscles and helps bind them to our bones, but it is also so much more than that. It is actually similar to muscle tissue in that it can actually contract. It also has the
The Importance of Agility Training Patra Krinis, MS, CSCS, NASM-PES Sports Performance and Rehabilitation Agility is the ability to decelerate, accelerate, and change direction while maintaining good body control and without losing time in the transition. It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sport.
