Exercises

Exercises You Should Be Doing: The Pull-Through

What it is: This movement is designed to increase glute activation and develop posterior chain strength. Why, you ask is that important? Well, the prime movers in most sports that involve running around and explosive movement (LIKE TENNIS!) are the glutes and hamstrings. Look at an NFL running back - massive, thick legs and rear

Exercises, Posterior Chain, Strength Training|

Exercises You Should Be Doing

The Farmer’s Carry What it is: Carry heavy objects from point A to point B. Rest. Repeat. What it does: Basically works all of the muscles of the upper body. The arms, shoulders, and traps must isometrically contract to keep the weight up. Grip strength is challenged. Resistive forces from the core must be applied

Conditioning, Exercises, Strength Training|