ianw

About Ian Westermann

This author has not yet filled in any details.
So far Ian Westermann has created 1196 blog entries.

Tennis Tip: Controlling Your Nerves

No matter who you are, what your level is, or how long you’ve been playing...everyone gets nervous. Because of this, we must learn to embrace our nerves and anxiety. Too often, when we get nervous we think of ourselves as bad competitors - or worse, as unworthy of winning. However,

Tennis Tip: Finding the Zone

The elusive “Zone”...what is it and how do we achieve it? The Zone is a state of mind that allows for optimal performance. Contrary to popular belief, it is possible to actually practice this state of mind so that we can achieve it every time that we play or perform.

Go to Top