Do you hate it when people watch you while you play? Do you get nervous, tight, and stop playing the type of tennis that you know you can? If so then you absolutely must catch this episode of the podcast in which Dr. Patrick Cohn is going to tell you how to overcome your anxiety. He also answers questions having to do with avoiding momentum shifts, and improving your mental toughness while off the court.
Here’s a link to the mental toughness evaluation form that Dr. Cohn referenced at the end of today’s show: http://www.sportspsychologytennis.com/?page_id=3651
Question: Do you get nervous when friends, family, or teammates watch you play? Tell me about it in the comments below!
