I’ve personally struggled with rotator cuff/shoulder pain throughout my competitive career and I know how frustrating it can be!
The simple exercises demonstrated in the video above take only 90 seconds to complete and yet they’re the single most effective method I have used to stay pain free.
Click below to download a free .PDF of the moments so you can easily refer to them on your phone or tablet!
Questions? Comments? Leave them down below. Thank you so much for watching!
